My Workout Guides

How can you stay healthy and fit when you have no time to workout? In this programme, I’ll explain how you can adapt your workout plan to fit into any ever-so-busy schedule. The guide also offers two example workout splits that fit into every busy schedule.
How do you test your one-rep max (1RM)? How often should you test it? This workout guide offers clear instructions on how you should test your 1RM for the big three lifts. There are also example workouts you can do after your 1RM test sessions.
The older we get, the more important training becomes. It helps strengthen our bones, improves strength & balances, and makes our daily lives much easier. This workout guide provides an at-home training plan to achieve exactly that. Coming soon.

Exercise & Nutrition - Explained

Nina is a virologist, aspiring bodybuilder and science communicator.

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