Anatomy for Strength Training

Which exercises are the best to train your calves? How often should you train them? And what weight should you use? In this video I explain the anatomy of your calf muscles, which exercises target your calves most effectively, and how you can incorporate calf-training into your existing workout routin.

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Lorem ipsum

Integer ac vehicula eros, sed dictum sapien. Donec dignissim porttitor ante, sit amet placerat dui. Donec mollis vel arcu et efficitur.

Nina is a virologist, aspiring bodybuilder and science communicator.

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