There's a lot of utter nonsense in the fitness industry. More often than not, different influencers give dramatically different advice and contradict each other (or even themselves!). No wonder many of us are confused what to do with our training and diet! That's where science comes to the rescue. In my articles, I explain how you get the most out of your workouts & nutrition, based on the latest scientific research.
You want to start your fitness journey but don't know where to start? In these articles, I'm talking about the most
important points when getting started with weightlifting, what you have
to look out for, and I'm debunking some common fitness myths.
What happens when you take a break from training for a week, a month, or
even a year? What happens when you skip a workout session? Should you
train when sick? After reading these articles, you will know! And hopefully, skipping a workout or two won't stress you out anymore :)