How to Build Muscle Mass

How do muscles grow? What happens inside your muscles after your workout? And how do you trigger muscle growth? In this article, we’ll dive into the mechanisms of muscles hypertrophy, and what the most important factors are to build muscle mass.
What is progressive overload? Why is it important? And how can you apply it to your own workouts? Find out here!

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Nina is a virologist, aspiring bodybuilder and science communicator.

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