At-Home Programmes

Women 45+ (at-home edition)

Strength training has many benefits - and especially so in the second half of our lives. That's why this at-home workout programme is intended for women who are about to enter or have entered menopause. The 3-day/week programme includes workouts to improve strength, balance and stability, and includes optional workouts for mobility & flexibility.

Nina is a virologist, aspiring bodybuilder and science communicator.

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