Gym Programmes

You have a very busy schedule at the moment and can't workout regularly?
Don't worry! This programme explains how you can adapt your training split during busy times, and also includes two example workout programmes that fit in every ever-so-busy agenda.
From the warm-up to the actual one-rep max (1RM) test and the workout you can do afterwards, this short workout guide teaches you everything you need to know to test your 1RM properly & safely.

Nina is a virologist, aspiring bodybuilder and science communicator.

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