Looking for a well-structured workout routine for the gym? No matter if you prefer free weights or machines, or if you're a beginner or a pro -
I've got you covered!
Looking for a training programme you can do at home with minimal to no equipment? Are you just starting out or afraid of the gym? Then my
at-home workout guides are the right choice for you!
Nina is a virologist, aspiring bodybuilder and science communicator.
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