Workout Guides

Why follow a programme?

While doing random workouts here and there is definitively better than doing nothing at all, it won't bring you closer to your goals - be that building muscle mass, losing fat or getting healthier. For that, you need a structured workout plan that is specifically designed for your goal.

That's where my training programmes come in. No matter if you are a beginner or a pro, if you want to work out at home or in a gym, if you want to gain muscle, lose fat, or even both - I've got you covered! Check out all my programmes below, and pick the one that aligns most with your goals!


Looking for a well-structured workout routine for the gym? No matter if you prefer free weights or machines, or if you're a beginner or a pro -
I've got you covered!


Looking for a training programme you can do at home with minimal to no equipment? Are you just starting out or afraid of the gym? Then my
at-home workout guides are the right choice for you!

Haven't found the right programme?

Haven't found the right training programme for your current goals?
Then please let me know what you'd like to see in the future!

Writing a workout programme takes a tremendous amount of time: I want to make sure you get the best possible training guide based on the latest research in exercise & nutrition science.

And by letting me know what you think about my current programmes and what workout guide you're missing, I can make sure I'm working on the right programme(s) and make it perfect for you :)

Nina is a virologist, aspiring bodybuilder and science communicator.

Need Help?