Life happens. And sometimes it gets in the way of our fitness and health goals. You might have to skip a workout or even a whole week of workouts, or you have to drastically cut back on your training. In any case, there's this fear of losing our strength and muscle mass.
But this needn't be! This guide explains what happens when you take some time off from training or reduce your training volume for longer periods of time.
Thus, if you are currently unable to keep up with your normal workout schedule but you want to maintain muscle mass and strength, then this guide is perfect for you!